One of the most frequent issues patients complain about is neck pain. And this can be a result of several causes, including bad posture. Read on to find out all you need to know about neck pain and treatments.

What are the leading causes and symptoms of neck pain?

Several triggering factors lead to neck pain and discomfort, such as:

  • Sitting for extended periods without changing your position
  • Having a bad posture
  • Sleeping in a position that applies a lot of pressure on your neck
  • Injuries
  • Nerve compression
  • Rheumatoid arthritis
  • Osteoporosis
  • Fibromyalgia

And these factors lead to recurrent symptoms like:

  • A lot of discomfort and pain that gradually worsens if you keep your head in one place for lengthy periods
  • Muscle stiffness and spasms
  • A lack of mobility for your head and neck
  • Constant headaches

So, what are the main treatments for neck pain?

1. Physiotherapy

The first thing you need to do if you experience neck pain is visiting a physiotherapist. This specialist will assess your situation and will create a personalized plan to lessen your discomfort. A physiotherapist can help you better your neck strength and flexibility, while he or she can teach you how to achieve a better posture. In time, physiotherapy can lessen discomfort and treat neck pain. Still, for this therapy to be successful, you will have to have several sessions per week with your physiotherapist.

2. Massage

Another approach to neck pain is getting massage therapy. This can soothe muscle tension and spasm, which in turn, lessens pain and promotes relaxation. It is best to opt for a massage done by a trained professional, as he or she will know how to apply the correct pressure on your muscles without causing further discomfort to your neck.

3. Chiropractic Treatments

Manual manipulation can help your neck pain. A chiropractor, osteopath, or other health provider uses his hands to adjust the spine, which will better posture and diminish pain. Keep in mind that before opting for this type of alternative treatment, it is best to ask your medical practitioner for advice. If you have an existing medical condition that causes this type of pain, your doctor might not recommend chiropractic treatment.

4. Medication

Pain relief medication is available in any pharmacy, and in most situations, you won’t need a prescription for it. Usually, your pharmacist will offer you a nonsteroidal anti-inflammatory drug or acetaminophen. But if none of these are useful for your neck pain, it might be the case for seeing your doctor.

5. Therapeutic Pain Injections

Experts believe that some cervical spine injections can help in managing neck pain. Your medical practitioner might prescribe a cervical epidural steroid injection, a radiofrequency ablation, or a trigger point injection.

The bottom line is that there are numerous remedies for neck pain ranging from alternative medicine to serious medical interventions. Still, one of the best approaches for neck pain relief is seeing a physiotherapist. In most cases, exercise and proper posture practices can lessen your neck discomfort without the need for medication.