Having back pain can be such a nasty experience. Most of us must have gone through it before. In fact, based on medical research, four out of five persons will experience it at one point or the other in life. There are several ways back pain manifests. It can come in the form of a persistent and dull ache or a sharp and sudden pain.

Many things can cause it some of which include fracture, sprain or such other forms of accidental injury. In addition, it may arise as a form of illness or health condition. Whatever the case may be, here, we will try to be of help by listing five of the things you can do to get rid of it.

1. Rest

Resting is good and as such, it is not surprising that it comes first on this list. One of the ways you can deal with or prevent back pain is by resting properly. But mind the ‘properly’ part of the last sentence which means there are ways you could do the resting that won’t be beneficial to your health. Better put, a day or two of rests could be very helpful, anything beyond that may no longer be effective.

2. Exercise

Just as important as important resting when it comes to dealing with back pain is exercise. Therefore, if your back is hurting, a good amount of physical activity might just be what you need. In fact, according to experts, it is one of the most effective ways to ease things like muscle tension and inflammation, and these are some of the things that happen when you are suffering from back pain. To get started, It is suggested you meet a physiotherapist for a guide on a proper workout session to fight the pain.

3. Watch Your Weight

Too much weight can lead to back pain which means in that kind of situation, what you need to do is shed off the extra pounds. When you weigh too much, your center of gravity will be shifted which might put a strain on your lower back. Therefore, cutting down your weight can help prevent and cure back pain.

4. Watch Your Posture and Sleeping Position

Another way to avoid and deal with back pain is by always maintaining good posture. Always sit on chairs with a straight back or alternatively, low-back support and keep your knees slightly higher than your hips every time you are sitting. In addition, you might also have to change your sleeping position as bad sleeping posture could also lead to back pain. You can meet with a physician to help discuss the best sleeping position for your body.

5. Stop Smoking

If you are the type that smokes a lot, you might have to stop it to avoid back pain. According to medical experts, too much smoking hampers the proper flow of blood that contains nutrients to spinal discs which means every smoker is liable to experiencing back pain. Therefore, cut down on smoking.