How Do You Tell If You Need Orthotics?
Orthotics are special foot cushions that are designed for fixing all sorts of pains. Whether you have chronic pain or you are experiencing aches as you walk, orthotics can be the short-term or long-term solutions that you need. Even if you are feeling some pains, you may be uncertain whether you need orthotics or not. Given this, there are the signs that are telling you that you need orthotics.
1. You Suffered a Lower Limb Injury
Did you suffer any injury in your lower limb in recent times? If yes, it may be time for you to get orthotics. Generally, the lower limb includes the ankle, leg, hip, and knee. An injury in any of these parts could place excess pressure on your feet. Consequently, the way you walk may be affected. Fortunately, you can rely on orthotics to get rid of the problem.
2. You Stand for Five or More Hours Daily
If you often stand for long hours on your feet, you are at risk of having plantar fasciitis. This condition occurs when your plantar fascia has worked excessively. Notably, the plantar fascia refers to the ligament that stretches from the toes on the base of the foot to the heel. You can utilize orthotics to alleviate the problem.
3. Your Foot has Very High or Low Arches
Anyone with very low or high arches may have problems with wearing regular shoes as they cannot provide the support that the feet require. This means that you may need to do away with shoes. Luckily, you don’t have to do so as orthotics can offer your feet the support that they need.
4. Your Shoes Are Worn Out
Without mincing words, it is normal for the soles of your shoes to be worn down. However, you should be careful if one side of your shoes has more worn-out tread than the other. In most cases, such irregular worn-out shoes are signs of supination or pronation. If any of these two should be the case, you can get orthotics to deal with foot supination and pronation.
5. You are Suffering From Severe Heel or Foot Pain
This is perhaps the most obvious sign that can tell you that you need orthotics. However, a lot of people still do not pay enough attention to any severe pain in their heel or foot. On the other hand, some individuals will assume the pain comes because of uncomfortable shoes or high heels that they wear. Nevertheless, in many situations, they could not be further from the truth.
So, if you notice that you usually feel severe pain in your heel or foot, especially in the morning, you may be suffering from plantar fasciitis. Don’t wait till the pain aggravates; get orthotics to relieve the pain.
Finally, before you start using orthotics, you should consult your physician. A proper consultation can help you to learn more about the problems you have, refer you to a specialist and get a recommendation on the possible solutions.