How Do You Treat Carpal Tunnel Syndrome?
You have several treatment options when it comes to treating carpal tunnel syndrome. One thing you should also have in mind is that the treatment option that worked for your neighbour may not work for you. You may have to consider diverse treatment options to get the relief you desire.
Carpal treatment syndrome afflicts individuals slowly and tends to worsen with time. Early awareness and treatment are key to ensuring that you reduce its effect or stop it completely.
Normally, you begin with simple remedies such as wrist braces. You may need to undergo surgery if the carpal tunnel syndrome is severe. Below are some carpal tunnel treatment options:
One way in which you can reduce the symptoms of the carpal tunnel Is to place ice on your wrist or immerse your wrist in an ice bath. Do this for around 10-15 minutes, once or twice each hour. If you are always awakened by wrist pain, gently shake your wrist, or you can choose to suspend it over the side of your bed.
According to some experts, you should immerse your hand in the water of around 100F, then calmly flex and stretch your hands and wrist. To relieve the pain, you can also consider taking over-the-counter medications such as aspirin, ibuprofen, or naproxen.
2. Wrist Braces
When your carpal tunnel syndrome isn’t severe, you can make use of braces to tackle the symptoms. This approach doesn’t work for everyone, but it doesn’t come with any side effects, so you can always give it a try. For your symptoms to improve, make sure you give it about three to four weeks. Because most individuals twist their hands when sleeping, your doctor may suggest that you put on a brace when going to bed. When you bend your hand while sleeping, it aggravates the symptoms.
3. Physical and Occupational Therapy
An occupational or physical therapist can be helpful in several ways. These professionals may suggest to you some exercises that would help stretch and strengthen your hand and wrist muscles. They can as well guide you on how to alter your habitual motions in a manner that relieves your hands and wrists of stress. This can turn out to be beneficial, especially if they are work-related tasks or your cherished hobbies.
While the methods mentioned above can help in relieving the pains associated with Carpal tunnel, you should always have it in mind that they don’t cure this ailment. Physiotherapy is another option that has proven to be effective in the treatment of Carpal Tunnel Syndrome. This treatment option is quite beneficial for most individuals suffering from carpal tunnel, particularly in mild and moderate cases.